Our Classes
Find the Practice That Moves You
At The Yoga Center for Healthy Living, we offer a variety of class styles to support every season of your practice — from strong, flowing sequences that build vitality, to grounding, meditative practices that restore balance. Whether you're seeking strength, clarity, calm, or connection, you’ll find a class that meets you where you are and grows with you.
Taking Care of Backs
(All Levels)
Destress in this gentle yoga class that pays special attention to stretching the muscles of the back and improving the flexibility and strength of the spine. This class is taught at a slower pace and uses the coordination of yoga postures and breath awareness to help restore the body to its natural state of health. T.C.B. is great for anyone with chronic muscle or joint pain or anyone looking to take it a little easier.
Hatha Yoga
(All Levels)
Build balance, flexibility, and strength through steady, mindful movement. In this class, each pose is held for several breaths, allowing you to both stretch and strengthen the body.
Hatha, meaning "sun" and "moon," invites balance between effort and ease, body and mind. You’ll learn foundational yoga poses, breathing techniques, and simple relaxation practices — perfect for beginners and experienced yogis alike.
Yin Yoga
(Some Group Class Experience Suggested)
Yin is yoga for the connective tissues in the body: joints, ligaments, tendons, and bones. It is a beautiful compliment to the practice of working the muscles. In a yin class students open into the passive energy of the body by holding poses for several minutes at a time. This extended period of time allows the mind to slow down or possibly become meditative. Yin is an all ALL LEVELS class and is especially great for anyone with stiffness in the shoulders, hips, pelvis, and/or low back.
Flow
Flow is a vinyasa style yoga practice.Vinyasa is the union of breath and movement. Poses are connected together in a challenging, cardio-flow which leaves the practitioner feeling energized and centered. Students often seek this faster-paced class for mental and physical balance as well as endurance and stamina.
Yoga Sculpt
A a strong workout, deep stretch, and mind body balance all in one hour.
Yoga Sculpt combines the best of all worlds: all of the core, stretching and strengthening that yoga and powerhouse Pilates practices have to offer. Our fun and creative combinations of Yoga, Pilates and breathwork offer exercises that tone deep core and pelvic floor muscles, improve joint, spine, circulatory, nervous system, lymphatic health & leading to reduce inflammation, improved posture, greater coordination, flexibility, and body control. Working from the inside is the root of all these movements. Yoga Sculpt is also a fantastic supplement to a strong yoga practice, weight lifting, running, biking, swimming or cross-fit regimen. Dare to experience the endless benefits for yourself?
Sivananda Yoga
(Offered on Special Occasions)
Yoga honors the lineages of teachers and students. Our lineage began with Swami Sivananda, who renounced his career as a medical doctor to devote his life to studying, practicing, and teaching yoga at the base of the Himalayan mountains. Sivananda is one of the most widely practiced styles of yoga in India.
Based on the teachings of Swami Sivananda and Swami Vishnudevananda, this class reconnects us to the traditional and authentic roots of yoga, dating back thousands of years. Sivananda Yoga teaches the essential skill of dropping into relaxation—on and off the mat—to meet life’s challenges with greater consciousness.
No matter what style you practice at our studio, you will find the teachings of Swami Sivananda woven throughout.
